Being the Breath
Session 1
If your body is feeling stuck or needs a cleansing upgrade, you will want to get to know your fascia, or connective tissue regularly. It’s how communication happens on the inner fluid landscape of you. It is connecting and communicating with all the others systems and we understand that to be feeling.
You can learn to feel and regain positive connection to your body’s innate wisdom that wants to help you best care for yourself.
We all have stuck emotions, and they can linger in the tissue. The fascia will hold on to everything we’ve ever experienced until we are ready to release it.
Wouldn’t it be nice to be free from some of life’s lingering history and feel better more often?
In this workshop, you will:
Develop greater awareness of your natural breathing so you can begin to know how to regulate your own nervous system anywhere, any time.
Learn to trust that your body knows what to do from a felt/sense level.
Witness the messages of your body impulse.
You can live with awareness when you're living in alignment.
The embodiment process.
Our nervous systems can slow down and change our mind state as our breathing becomes noticeably released from patterns of strain, anxiety and immobility.
The fascia is quick, like energy, light, sound, and vibration. When we become familiar with it and how we are suspended in the field of gravity, we can change our state in an instant.
This purges our bodies; processing and metabolizing stress.
In this first of ten monthly workshops, our particular intent will be relating this information to how we connect with the ground and sky and free our breath for greater ease and awareness. Feel better more often! There will be self touch and gentle movement explorations to find our collective realignment toward greater balance.
Feel better more often! Be the Breath
Cost: $60
Link to register: https://beingbodysomaticarts.as.me/feel-better-more-often